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Use Milk Every Day
Milk is a great way to add nutrition to meals and snacks—it’s incredibly versatile! It adds nutrients and a creamy texture to recipes. This guide contains some great tips for using milk every day.
The Magic of Milk
Milk is magical for many reasons, one being that it’s packed with nutrients. One 8-ounce glass of real milk provides 13 essential nutrients:
- Protein helps build and repair muscle tissue
- Calcium, vitamin D, and phosphorous help build strong bones and teeth
- Vitamin A helps to keep skin and eyes healthy
- Potassium plays a role in maintaining healthy blood pressure
- B vitamins are needed to convert food into energy
Looking for other ways to use milk? Try this Rainbow Unicorn Smoothie!
