Mean, green, and nutrient-packed smoothie machine

One of Seattle-based dietitian Tess Han’s favorite ways to start her day is by making a quick and nutritious smoothie, especially when running low on time. She likes to include Grace Harbor Farms kefir into her smoothies for immune support, gut health, and a boost of calcium and protein. It makes for a creamy smoothie texture and adds a slightly tangy flavor that compliments the sweet fruit!

If you’re not familiar, kefir is a fermented drink, traditionally made from cow’s or goat’s milk. It’s basically yogurt in a more liquid form! Kefir has more probiotics than yogurt and is also packed with essential vitamins like vitamin B, folate, magnesium, and potassium.