The MyPlate Plan helps you design an eating pattern that is just for you. The Five Food Group foods provide the nutrients you need for a lifetime of healthy eating. How much you eat from each Food Group every day is important for you overall health.
Use these tools with our MyPersonalPlate Tracker Worksheet* to get your personal MyPlate Plan. Once calculated, click on your recommended calories for your daily recommendations for each food group.
*Use the MyPlate Calculator in place of the MyPlate Wheel for the worksheet.
Find more information on each food group, healthy eating tips, recipes and budgeting at the ChooseMyPlate website.