Miso Chicken

Miso Chicken

2 servings | Prep Time: 30 min | Cook Time: 20 min

Ingredients:

Tasty for your tummy.

Did you know the lactic acid in sour cream helps break down the fiber and can help tenderize different ingredients (like chicken)? Not only that, but it’s delicious and good for your gut! 😊


 

Miso Chicken

2 servings | Prep Time: 30 min | Cook Time: 20 min

Ingredients:

  • 2 chicken thighs (boneless)
  • 2 tbsp. miso
  • 1 tbsp. garlic puree
  • ½ c. green beans
  • Butter
  • Salt
  • Pepper
  • Acid
Directions:
  1. Add sour cream, miso, and garlic puree to a container and save half for plating.
  2. In the container add the chicken and lightly massage.
  3. Let marinate for a minimum of 30 minutes or overnight.
  4. Pat down the sauce clean and cook skin side down at medium-low heat in an oiled pan for 3-4 minutes. The chicken can burn easily, so make sure to check once in the middle and adjust the temperature as needed.
  5. Saute peas with butter, salt, pepper, and acid on medium-high.
  6. Plate sauce, peas, and chicken and enjoy!

 

 

 
 
 
 
 
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