Nutrition Resources - Washington Dairy

Nutrition Resources

Not only does real dairy taste great, but it’s great for you too. Read more to find out how this nutrient-packed powerhouse can be a key part of your healthy lifestyle.

27 articles

MyPlate Plan

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The Healthy Benefits of Refueling with Chocolate Milk

Refuel with Milk After Your Workout

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Grants and Other Opportunities

Tips to Use Milk Every Day

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COVID-19 Emergency School Nutrition Funding

From Moo to You

Farm to School

Rainbow Unicorn Smoothie

Tips for Staying Happy and Healthy at Home

Start Strong Program

The Stretch of Cheese

Chocolate Milk, the Ultimate Refuel Drink

Homemade Butter

Chocolate Milk Fuels Athletes

CWU Athletes who Refuel with Dairy, Cook with Dairy Too

Your Yogurt Questions Answered

Ensuring Product Safety

All About Milk

Milk or Almond Beverage: What’s the Difference?

How to Talk to Your Friends About Lactose Intolerance

Five Facts About Cheese

What Does it Mean to “Refuel” with Milk?

Back to School Healthy Eating Hacks

Milk vs. Milk Substitutes

Living with Lactose Intolerance

Eating Yogurt May Reduce Risk of Diabetes